December 21, 2021I spoke recently on ABC Radio National’s Life Matters program about the psychology behind why we regress to our teenage…
November 2, 2021I see a lot of young people aged 12 and up. So, I get lots of questions from parents about…
August 27, 2020A couple of months ago, ABC Radio National's Life Matters program asked if I would discuss negative self-talk on their…
March 27, 2020It's a little sad that I've now got more time to write in the midst of COVID-19! On the one…
January 16, 2019Happy new year! People I've seen both inside and outside of my counselling sessions have been talking about what they…
October 9, 2018It’s been a while since I’ve posted here; work and life got busy. What better way to break the silence…
March 27, 2018Sometimes, painful experiences leave us feeling like we're bad just for existing - for taking up people's time, space, and…
January 25, 2018When I first started studying psychology, I remember trying to explain to my parents that no, therapy is not about…
December 13, 2017There's something about the end of the year that makes me stop, reflect, and appreciate the people around me even…
November 7, 2017It was sad to hear them say these things about themselves because what was happening in their lives was indeed…
